Portable infrared saunas have become increasingly popular for their potential health benefits, but concerns about eye safety are valid and deserve a thorough discussion. Today let's talk about the potential risks and safety measures related to infrared saunas and eye health.

Infrared saunas emit infrared radiation, which is a type of light that is invisible to the naked eye. This radiation is used to generate heat that penetrates the skin, providing various therapeutic benefits. However, the question arises:

Can infrared saunas damage eyes?

There are several misconceptions about the dangers of infrared radiation to the eyes. Some believe that infrared saunas can cause cataracts, a condition where the lens of the eye becomes cloudy. However, a study from 1984, which suggested a link between near-infrared radiation and cataracts in glassblowers, did not control for other factors such as heat and chemicals, making the connection tenuous. Subsequent studies have found no negative impact on vision from infrared radiation.

What about heat and light exposure to eye safety?

While the risk of retinal damage from infrared radiation in saunas is extremely low, there is a potential risk of thermal damage to the eyes from heat. The temperatures achieved during an infrared sauna session are not known to be toxic to any component of the human eye, even with regular usage. However, it's important to note that the eyes can still feel discomfort or dryness from the heat, which is why eye protection is recommended.

Relation between light exposure and eye safety

One of the more significant risks to the eyes in an infrared sauna comes from the light itself. Staring directly at the bulbs or heaters can damage your vision. This is similar to looking at the sun, where the intense light can cause harm. To protect your eyes, it's advised not to look directly at the bulbs, keep your eyes closed, or consider wearing sunglasses with 100% ultraviolet light protection.

How to ensure eye safety while using an infrared sauna

To ensure eye safety while using an infrared sauna, several precautions should be taken:

Avoid Direct Exposure. Do not look directly at the bulbs or heaters in the sauna.

Keep Eyes Closed. Keeping your eyes closed during the sauna session can minimize potential irritation or discomfort.

Wear Sunglasses. Wearing sunglasses can provide additional protection from the heat and light.

Consult an Eye Doctor. If you have any concerns or pre-existing eye conditions, it's advisable to consult with an eye doctor before using an infrared sauna.

Don't wear contact lenses. Wearing contact lenses in an infrared sauna can cause discomfort and dryness due to the increased heat and humidity. It's recommended to remove contact lenses before entering the sauna to prevent these issues.

In summary, while infrared saunas offer numerous health benefits, it's crucial to prioritize eye safety. The risk of eye damage from infrared radiation in saunas is extremely low, but precautions should be taken to protect against heat and light exposure. By following the recommended safety guidelines and using common sense, you can enjoy the benefits of infrared sauna therapy without compromising your eye health. Remember, the eyes are sensitive organs that deserve the utmost care, so make sure to invest in the right eye protection for your infrared sauna sessions. Now enjoy our Real Relax infrared sauna!