When it comes to the world of saunas, two popular options stand out: the steam sauna and the infrared sauna. Both provide a range of health benefits, but they operate differently and cater to different preferences. We are gonna discuss the details of what sets these two types of saunas apart.

In terms of heating methods and temperatures

Steam Saunas

Steam saunas, also known as traditional or Finnish saunas, operate at higher temperatures, typically between 176-212°F (80-100°C). They generate heat and steam by pouring water over heated rocks or through a specialized generator. The high temperature and humidity levels create an intense and immersive experience.

Infrared Saunas

Infrared saunas work at lower temperatures, usually between 110-140°F (43-60°C). They use infrared heaters to emit infrared light waves that penetrate the skin and heat the body directly. The lower temperature range makes infrared saunas more comfortable for some users, especially those who are sensitive to high heat.

Real Relax home steam sauna

In terms of Health Benefits

Steam Saunas

High humidity levels in steam saunas are excellent for improving skin hydration, which is crucial for overall skin health. The intense heat improves blood flow in the skin, which can help improve the appearance of the skin. Steam saunas are particularly effective in relieving respiratory problems such as congestion and allergies due to the high temperature and humidity.

Infrared Saunas

Infrared saunas are more effective at reducing pain and increasing blood flow because the infrared radiation can penetrate tissue up to several centimeters. Near-infrared light is more effective at improving skin health, promoting collagen production, and reducing fine lines and wrinkles than hot air/steam. Infrared saunas may provide relief for conditions such as asthma by dilating airways and improving lung function.

In terms of Energy Efficiency and EMF Radiation

Steam Saunas

Steam saunas are generally less energy-efficient than infrared saunas because they require heating a large amount of water to generate steam. They may emit less electromagnetic field (EMF) radiation compared to modern infrared saunas.

Infrared Saunas

Infrared saunas are generally more energy-efficient, as they use infrared heating elements that directly heat the body and the surrounding environment, requiring less energy to achieve the desired temperature. Modern infrared saunas may emit more EMF radiation than simple steam saunas that utilize electrical heaters or wood stoves.

Real Relax infrared sauna with lowest EMF

In terms of Ease of Use and Maintenance

Steam Saunas

Steam saunas require consistent care, including daily wiping, weekly deep cleans, and monthly inspections to keep problems away. They demand specific structural support and space, with proper drainage and moisture barriers.

Infrared Saunas

Infrared saunas are easier to maintain, requiring only a wipe after use, monthly heater checks, and quarterly panel cleaning. They fit in smaller spaces, work in dry rooms, and don’t need special moisture control.

What should I pay attention to when using these two saunas?

Steam Saunas

Sessions should be limited to 15-20 minutes to prevent overheating and dehydration risks. Never sauna alone and exit if feeling dizzy.

Infrared Saunas

Start with shorter sessions and stay hydrated throughout. Monitor skin response and keep emergency water nearby.

The choice between a steam sauna and an infrared sauna ultimately depends on personal preference, health goals, and the specific benefits one is seeking. Real Relax steam saunas offer a traditional, high-humidity experience that is excellent for respiratory health and skin hydration, while Real Relax infrared saunas provide a more energy-efficient, lower-temperature experience that may be more comfortable for some users and offers deeper tissue penetration for pain relief and skin health benefits. Both sauna types have their unique advantages, and the best choice will vary based on individual needs and comfort levels.