Today we are gonna talk about the safety precautions to ensure you have a comprehensive understanding of how to use Real Relax Infrared Sauna safely and enjoyably.

Supervision is Key

When it comes to kids and saunas, always have an adult around. Children should never be left unattended near or inside the sauna. Their safety is paramount, and supervision ensures they don't accidentally injure themselves or misuse the equipment.

Keep Hands and Objects Away

The heating elements in your sauna can get extremely hot. Keep your fingers, toes, and any objects like sticks or toys away from the heating plate to prevent burns or damage to the sauna.

No Water in the Sauna

Pouring water into the sauna or onto the heating elements can cause damage and potential electrical hazards. Water and electricity don't mix, so keep them separate for your safety.

Flammable Materials: A Big No

Keep flammable substances like hair spray, oil paint, and gasoline far away from your sauna. The heat can cause these items to ignite, leading to a fire hazard.

No Extra Weight

Avoid placing any items on or inside the sauna. Extra weight can damage the structure and may lead to accidents.

Electrical Safety

Never touch the power control panel or any electrical components with wet hands. Water conducts electricity, and this can lead to a severe electric shock.

Thunderstorms and Saunas Don't Mix

During thunderstorms, the risk of lightning strikes increases. To avoid electric shock, it's best to avoid using the sauna during these times.

Handle with Care

Don't tilt or strike the sauna with sharp objects. This can damage the unit and create a risk of injury from broken glass or sharp edges.

Take Regular Breaks

After every 4 hours of continuous use, give your sauna a break for at least 30 minutes. This prevents overheating and extends the life of your sauna.

Avoid Extreme Temperatures

Prolonged use in high-temperature environments can be dangerous. Make sure the room temperature is comfortable and not excessively hot before using the sauna.

Saunas and Alcohol Don't Mix

Alcohol can affect your body's ability to regulate temperature. It's not safe to use the sauna after consuming alcohol, as it can lead to overheating and other health issues.

Bleeding Disorders

If you have hemophilia or are prone to bleeding, the sauna's heat can exacerbate these conditions. It's best to avoid using the sauna and consult with a healthcare professional.

Real Relax 2 man infrared sauna

Consult a Doctor

If you're ill or taking medication, it's important to consult your doctor before using the sauna. Some conditions and medications can interact poorly with the heat, leading to complications.

Post-Exercise Precautions

After intense exercise, your body temperature is elevated. Wait until it returns to normal before using the sauna to avoid overheating and potential heatstroke.

Listen to Your Body

If you feel any discomfort while using the sauna, stop immediately. This could be a sign of overheating or another issue that needs attention.

Mind Your Head

Be cautious when entering and exiting the sauna to avoid hitting your head. This can cause injury, especially if the sauna is compact.

No Napping in the Sauna

While the sauna is relaxing, it's not a good idea to sleep in it while it's operating. You could become too hot or dehydrated, leading to health risks.

Keep Bath Products Out

Bath products like soaps and shampoos can leave residue that can affect the sauna's performance. It's best to use these products outside the sauna.

Avoid Touching Heating Elements

The heating elements can cause severe burns if touched. Keep your hands and body away from these areas to prevent injury.

By following these safety precautions, you can ensure that your infrared sauna experience is not only enjoyable but also safe. Remember, prevention is the key to a worry-free sauna session. Happy sweating!