Should I do infrared sauna before or after workout? It is a bit like choosing between a warm-up jog and a cool-down stretch - both have their merits, but the optimal choice depends on your personal goals and preferences. Real Relax today is going to talk about the pros and cons.
Imagine you're about to dive into a challenging workout. Wouldn't it be great to have your muscles already primed and ready to perform? That's the idea behind using an infrared sauna before exercising. The heat can mimic a warm-up by gradually increasing your body temperature, blood flow to your muscles, and heart rate. This can make your muscles more pliable and reduce the risk of injury.
However, there's a catch. Saunas are notorious for making you sweat, and if you're already sweating before your workout, you might start your exercise session dehydrated. Dehydration can lead to an increased heart rate, difficulty regulating body temperature, and ultimately, fatigue. This could hinder your performance and make your workout less effective.
Now, let's switch gears to post-workout infrared sauna sessions. After you've pushed your muscles to the limit, an infrared sauna can be your secret recovery weapon. The deep heat penetrates your muscles, helping to reduce inflammation and speed up recovery. It's like giving your muscles a warm blanket after a long day's work.
Real Relax 2 person infrared sauna
By using the sauna after your workout, you avoid the risk of starting your session dehydrated. Instead, you can focus on reaping the benefits of the sauna without worrying about the performance-sapping effects of dehydration.
Interestingly, some studies suggest that post-workout sauna sessions might actually boost your exercise performance. They found that athletes who took sauna baths after each daily workout experienced an increase in plasma volumes, which can enhance athletic performance.
The heat from an infrared sauna dilates your blood vessels, increasing blood flow and improving circulation. This means more nutrients and oxygen are delivered to your muscles, which is crucial for recovery. In fact, one study showed that a single infrared sauna treatment can increase blood flow by a whopping 68%.
Infrared saunas are also excellent for providing temporary pain relief and increasing flexibility. After a tough workout, especially one that involves heavy lifting or intense cardio, you might experience muscle soreness. The infrared heat can help alleviate this discomfort.
On the note of muscle recovery, infrared saunas may also help build muscle and increase flexibility. The increased blood flow and heat can stimulate collagen production, which is essential for muscle growth and flexibility.
Infrared saunas offer a range of benefits, whether used before or after a workout. However, considering the potential risks of dehydration and the benefits of recovery and muscle repair, it seems that using an infrared sauna after your workout might be the more advantageous choice. It allows you to capitalize on the sauna's healing properties without compromising your workout performance.
Remember, everyone's body is different, and what works for one person might not work for another. It's always a good idea to listen to your body and adjust your routine accordingly. And as always, when in doubt, consult with a healthcare professional or a fitness expert to tailor the best approach for your individual needs.
Now enjoy Real Relax Infrared Sauna
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