When it comes to the debate between infrared saunas and traditional steam saunas, there's a lot to unpack. Both have their unique benefits and characteristics, and the choice between the two often comes down to personal preference and specific health goals. Real Relax is gonna talk about why some people might prefer infrared saunas over traditional ones, and vice versa.

What is steam sauna like?

Traditional steam saunas have been around for thousands of years, with roots in Nordic cultures. They're known for their high heat and dry air, typically operating at temperatures between 150 and 190 degrees Fahrenheit. This intense heat elevates your body temperature, promoting profuse sweating, which aids in detoxification. Traditional steam saunas are great for unwinding muscles, alleviating tension, and enhancing circulation.

What is infrared sauna like?

Infrared saunas, on the other hand, are a more recent innovation. They use infrared light to penetrate the skin directly, warming the body from within. This targeted approach provides an experience that doesn't necessitate extremely high temperatures, typically operating at a milder 120 to 140 degrees Fahrenheit, which many find more comfortable compared to traditional steam saunas.

A Deeper Look Between Steam Sauna and Infrared Saunas

Both sauna types offer an array of health benefits, albeit through slightly different means. traditional steam saunas are renowned for enhancing circulation and facilitating muscle recovery. The elevated heat can aid in muscle relaxation, stiffness reduction, and cardiovascular health support. In comparison, infrared saunas are often praised for their ability to penetrate deeper into the body, making them ideal for pain alleviation and skin health. The targeted infrared heat can also stimulate detoxification, boost metabolism, and enhance circulation over time.

Real Relax one person far infrared sauna

Infrared Saunas Operate at Lower Temperatures

One of the main selling points of infrared saunas is that they operate at lower temperatures, which can make them more comfortable for individuals who find the high temperatures of traditional steam saunas difficult to tolerate. This can be particularly appealing for those with less mobility or who are sensitive to heat.

Infrared Saunas Require Less Space, Consume Less Energy and Convenient

In terms of space and convenience, infrared saunas often have the upper hand. They require less space, preheat quickly, and consume less energy compared to traditional steam saunas. They also don't require the use of hot rocks or burning wood, making them more convenient for home use.

Infrared Saunas Have Minimal Safety Concerns

When it comes to safety, both sauna types require certain precautions. traditional steam saunas pose a risk of burns, dehydration, and overheating. Infrared saunas have minimal safety concerns, but some models may emit electromagnetic fields (EMF). However, many infrared saunas are low EMF and considered safe.

Different User Experience

The user experience can vary greatly between the two. Traditional steam saunas offer the classic sauna experience with high heat and dry air, promoting sweating and detoxification. They also provide a social atmosphere, allowing for group sessions and conversations. Infrared saunas, with their gentle heat directly penetrating the body, provide a soothing and relaxing sensation. Many people appreciate the milder temperature, making longer sessions more comfortable.

Infrared Saunas Have a Lower Investment

Traditional steam saunas typically involve higher initial costs due to construction, materials, and ventilation requirements. Maintenance costs, including wood treatment and potential repairs, should also be considered. Infrared saunas have a wide price range, depending on the size, features, and quality of the unit. While they may have a lower initial investment compared to traditional steam saunas, it's important to consider factors such as warranty, durability, and energy efficiency to assess long-term costs.

In conclusion, both traditional steam and infrared saunas offer numerous health benefits. Traditional steam saunas provide intense heat and deep sweating, promoting detoxification, improved circulation, and relaxation. Infrared saunas provide a more gentle heat that penetrates deeper into the body, aiding in pain relief, muscle recovery, skin health, and enhanced detoxification. The choice ultimately depends on your personal preferences, health goals, space availability, and budget. Whether you're a fan of the classic sauna experience or prefer the modern, lower-temperature approach of infrared saunas, there's a sauna out there that's perfect for you.

Now enjoy Real Relax infrared sauna