Should I use infrared sauna when sick?
On one hand, the heat can provide relief from muscle aches and congestion, and even boost your immune system. On the other hand, it can also lead to dehydration and exacerbate a fever.
Where should I place an infrared sauna in my house?
Where to put infrared sauna in house? there are several factors to consider to ensure a safe, comfortable, and enjoyable experience.
First and foremost, portable infrared saunas are designed for indoor use only
They should not be exposed to outdoor climates, particularly water, as this can damage the wood and electronic components. So, forget about placing it in your backyard or under an open pergola.
Ventilation is crucial
You want a room that offers adequate airflow to reduce the potential for excessive moisture build-up. A laundry room, mudroom, or a larger room with easy access to exterior walls through windows or doors is ideal. These spaces typically have better airflow and can be well-ventilated without extensive modifications.
The location should be close to a power supply
Infrared saunas require a dedicated electrical circuit, often 20 amps, so you'll need to ensure your chosen room can handle this. If not, you might need to hire an electrician to install new wiring.
Keep your sauna away from direct sunlight
This helps maintain a consistent indoor climate and enhances your sauna experience. Saunas should be in dark, dry rooms that do not directly interact with the elements.
Avoid Water Sources
Saunas should not be placed near water sources like showers or sinks. If you must place it close to a sink, ensure it's protected against water splashes. This is to prevent any electrical hazards and to maintain the integrity of the sauna.
Ensure the flooring can withstand the heat and weight of the sauna
You can place your infrared sauna on any type of flooring, as long as it's dry and level. If you decide to place it on carpet, there's no need to worry about equipment overheating or carpet being damaged, as modern saunas are designed with safety in mind.
Choose a space where there will be ample headroom
Choose a space where there will be ample headroom in the unit without any obstructions, such as beams or posts, that may impede the usage of the sauna once it's set up.
Placing your sauna in an insulated room
While it's not a strict requirement, placing your sauna in an insulated room can help with heat retention and reduce warm-up times, especially in colder environments. Uninsulated garages or basements can work, but the sauna may take longer to reach the desired temperature.
You should consider the aesthetics
Consider the aesthetics of your home and the convenience for users. You might want to place your sauna in a room that is easily accessible and blends well with your home's decor. It should be a space where you can relax and be free from distractions.
Lastly, always prioritize safety
Ensure that the sauna is installed correctly, with all clearances and electrical requirements met. This may involve consulting with the manufacturer or a professional installer.
In conclusion, the perfect spot for your infrared sauna is indoors, in a well-ventilated, dry room with easy access to power, away from direct sunlight and water sources, and with enough space to accommodate the sauna comfortably. By considering these factors, you can create a sanctuary in your home that offers relaxation, health benefits, and a touch of luxury.
0 comments
