Infrared saunas, heat the body directly using infrared panels (including cloud mica and red-light therapy lamps), rather than heating the air around you as in a traditional sauna. This allows for lower ambient temperatures while still inducing sweating and therapeutic effects, making the experience more comfortable and energy-efficient. Traditional saunas rely on hot air or steam to raise the room temperature, which indirectly warms the body.

Setting up the infrared sauna is easy and straightforward with the help of at least two adults. The step-by-step instructions and installation video guide you through assembling the panels, bench, lighting and connecting the electrical components, making the process smooth and manageable.